Why am I tired all the time?
15.06.2025 03:19
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
- Red meat
- Honey
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Fruits
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
Your gut will thank you.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Cheers!
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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